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Two Superb Keto Desserts: Cookies & Chocolate Fat Bombs!

Of course, PHYSTRO is interpreted correctly as: Physics & Astronomy, but there is also a less common attribution as: Physcially Strong. Yes, we have in our team nutritional as well as sport science experts and in this article we are going to share with you our menu on keto desserts, that will be low in carbs yet absolutely superb in flavour and delicacy. The following recipes are designed to be sustainable even for competitive athletes (who might face a number of issues such as weakness & digestive problems) with conventional dessert recipes that use artificial ingredients.



Keto Dessert # 1 (Peanut Butter Chocolate Bombs)

Ingredients:

  • 50 grams of organic peanut butter

  • 3 tablespoons of organic extra virgin olive oil

  • 3 tablespoons of organic coconut oil

  • half tablespoon of organic cinnamon or cloves.

  • 1 tablespoon of organic grass fed butter

  • 5-30 grams of organic fresh berries (blackberries, strawberries, blueberries)

  • 2 tablespoons of organic cacao powder

Mix all the ingredients well in a bowl. When done, in a separate plate create small round balls of the mixed material and put the plate in the freezer for 10-15 minutes. We suggest to serve the fat bombs with a hot or cold tea of your choice.


Keto Dessert # 2 (Keto Cookies)

Ingredients:

  • 50 grams of organic coconut flour

  • 1 organic egg

  • half tablespoon of organic cinnamon

  • 2 tablespoons of organic peanut butter

  • 1 tablespoon of organic nuts

  • 3 tablespoons of organic coconut oil

  • 3 tablespoons of organic extra virgin olive oil

  • 1 tablespoon of organic grass fed butter

  • 5-30 grams of organic fresh berries (blackberries, strawberries, blueberries)

Mix all the ingredients well in a bowl. When done, in a separate plate create small round balls of the mixed material and put the plate in the freezer for 10-15 minutes. We suggest to serve the cake-biscuits with a hot or cold tea of your choice.

These desserts can be eaten after a main ketogenic diet meal (such as meat with olive oil and vegetables), or even as a breakfast on their own! The desserts are very high in fibre (which will aid the digestion of a main meal) and make allowance for a few extra carbs (their net carbs are low), while being very high in fat and moderate in protein. They are very healthy options, without sugar and artificial sweeteners, yet they will yield ultimate satisfaction that will make you wonder what is the great deal with all those unhealthy 50% sugar ice-creams, full of artificial ingredients. Avoid putting the ingredients in the oven to preserve maximum nutritional value and refreshment (for the rest of the summer)!


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